# What is the meaning of it, the risk of cardiovascular diseases #
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## What is developing high blood pressure ##
Ginagamit ito bilang biologically active na pampadagdag sa pagkain - dagdag na pinagmumulan ng mga bitamina - B2, B6, C, mga organikong asido - mansanas, succinic, glutamine. Mga sangkap: malic acid, succinic acid, glutamic acid, badan extract, ascorbic acid, bitamina B2, B6.
What is high blood pressure develop?
High blood pressure, known medically as hypertension, is one of the most widespread health problems in modern industrial countries — and at the same time, a silent danger. Many Sufferers feel for a long time with no symptoms while your body is under a constant load. But what exactly causes a high blood pressure develop?
The basis of hypertension is permanently elevated blood pressure value. Healthy people have in the resting state, a systolic value of about 120 mmHg and a diastolic of 80 mmHg. From a value of 140/90 mmHg, it is called hypertension. In this condition, the heart and blood vessels, have to continuously against an increased resistance to work.
What are the factors that favor the emergence?
There is no single cause for high blood pressure. Rather, several factors play:
Genetic Predisposition. You Wernt in the family, early high blood pressure, increases the individual's risk.
Life style. Lack of exercise, obesity and a diet high in salt, saturated fats and sugars contribute significantly to the development.
Stress. Permanent psychological Stress can cause the blood pressure to rise and the blood vessels damage.
Age. With age, the blood vessels lose elasticity, which can increase blood pressure.
Lack of sleep. Studies show that a regular lack of sleep increases the risk for hypertension.
A source of enjoyment. Excessive consumption of alcohol and nicotine damages the walls of the vessel, and promotes the increase in blood pressure.
Certain Diseases. Kidney disease, Diabetes or thyroid disorders can also lead to high blood pressure.
How is the process?
The process of development of hypertension is often insidious. Initially the body responds to stress with short-term blood pressure tips. If these stresses are, however, permanently, for example by chronic Stress, high salt consumption, or Obesity remains of the blood pressure is increased in the long term. The blood vessels lose their elasticity, calcify and narrow. The heart must be stronger pump to move the blood through the vascular system. This Overload may cause over the years to heart failure, stroke, or kidney damage.
Prevention: Prevention is better than after treat
The good news is that Many of the risk factors you can influence. A healthy lifestyle is the best protection against high blood pressure:
plenty of exercise (at least 150 minutes of moderate load per week),
a balanced diet with lots of vegetables, fruit and fibre, low in salt,
healthy sleep (7-8 hours per night),
Stress management through relaxation techniques,
Waiver of excessive alcohol consumption and Smoking.
Regular blood pressure measurements are especially important for people with increased risk. So, a possible high blood pressure can be detected early and treated before it causes diseases, a serious consequence.
High blood pressure may be quiet, but its effects are not. By making us take our everyday life healthier, we get to the counter and the quality of our life in the long term.
Una sa lahat, ang mga Beta-blocker ay karaniwang ibinibigay sa mga pasyente na may heart failure, aortic aneurysm, pagkatapos ng myocardial infarction, at sa mga kababaihan na nasa edad ng pagbubuntis, lalo na sa mga kababaihang nagpaplano ng pagbubuntis. Madalas matanggap ng katawan ang Beta-blocker, pero maaari rin itong magdulot ng pantal sa balat at bradycardia – sobrang bagal ng tibok ng puso.
> A sedentary lifestyle, alcohol, and cigarette consumption increase body weight which in turn hinders healthy blood circulation and strength of arteries and veins. This results in high blood pressure. So, if you’re overweight, you need to monitor your blood pressure frequently.
<a href="https://n.jo-so.de/s/OjmhFLsNS">What is the meaning of it, the risk of cardiovascular diseases</a>
Kasabay nito, hindi inirerekomenda ang pangmatagalang pag-inom ng mga gamot mula sa kategoryang Diuretics, dahil ang mahahalagang sangkap tulad ng Potassium, Calcium, Magnesium ay mabilis na nailalabas sa katawan kasama ng sobrang tubig at asin. Alinsunod sa katangiang ito, sinasabayan ng mga Diuretics ang pag-inom ng mga gamot na may laman ng mga sangkap na ito. Maaaring ito ay mga vitamin at mineral na complexes, monokomponent, o mga suplemento sa pagkain na may napatunayang klinikal na bisa. <a href="https://pad.sra.uni-hannover.de/s/393rWVqaK0">Presyong pang-promosyon</a>
What does it mean to reduce the risk of cardiovascular diseases?
Cardiovascular diseases are the leading causes of death. Every year millions of people die as a result of heart attacks, strokes and other diseases of the cardiovascular system. But what it actually means to reduce the risk of these diseases and why each of us should have been dealing with it today?
The risk of cardiovascular disease is not an abstract concept, but a combination of factors, which affect our daily lives: genetics, Lifestyle, environmental conditions, and medical pre-existing conditions. While we are not able to influence the genetic predisposition, are open to us, there are many other ways to reduce our individual risk.
One of the most important aspects of the diet. A balanced diet with lots of fruits, vegetables, whole grains and healthy fats (such as nuts or avocado) lowers blood pressure and cholesterol levels. In contrast, processed foods, sugary drinks and too much salt can increase the risk significantly.
Another crucial factor movement. Regular physical activity — whether it be walking, Cycling or Sport — strengthens the heart, improves circulation and helps to maintain a healthy weight. Even 30 minutes of moderate exercise a day can make a big difference.
Also, do not neglect to lifestyle-related risk factors such as Smoking and excessive alcohol consumption. Smoking damages the blood vessels and increases the risk for heart attacks drastically. Stress also plays a role: chronic Stress can increase blood pressure and heart strain. Here, help relaxation techniques such as Meditation, Yoga, or simply getting enough sleep.
In addition to the regular medical Monitoring is of crucial importance. Blood pressure measurements, blood tests for cholesterol and blood sugar, and heart studies allow early detection of risk factors — before it is too late.
This does not Reduce the risk of cardiovascular disease means not only to live longer, but also to improve the quality of life. It's about a culture of prevention in the small, everyday decisions that add up over the years to a strong, healthy heart and circulatory System.
Each step in the direction of a healthier way of life and everyone deserves the Chance to live a healthy heart.
## Risk factors for cardiovascular diseases ##
Risk factors for cardiovascular disease: What everyone should know
Cardiovascular diseases are the most common causes of death. According to the world health organization (WHO), cases and almost a third of all deaths — and many of these diseases are preventable. But what are the factors that increase the risk of Contracting a disease of the cardiovascular system?
First, the genetic predisposition also plays a role: those Who have already occurred in the family of heart attacks or strokes, this increases the individual's risk. However, even in the case of an unfavorable inheritance, the risk through healthy lifestyle can significantly reduce the.
Among the most important modifiable risk factors:
Smoking. Nicotine and other harmful substances damage the blood vessels and increase blood pressure. Smokers have twice the risk for a heart attack than non-smokers.
A lack of exercise. Insufficient physical activity promotes Obesity and favors the development of high blood pressure and Diabetes. Regular exercise — such as 150 minutes of moderate load per week — strengthens the heart and blood vessels.
Unhealthy Diet. Too much salt, saturated fat and sugar increase cholesterol levels and the risk for hypertension. A diet with lots of fruits, vegetables, whole grain products and low-fat proteins, in contrast, protects the heart.
Overweight and obesity. An increased body fat percentage charged to the heart, increases blood pressure and promotes metabolic disorders. Every lost kilograms to reduce the risk.
High Blood Pressure (Hypertension). A permanently elevated blood pressure damages the walls of the vessel, and promotes atherosclerosis. Regular inspections and, if necessary, medications can reduce the risk.
Elevated Cholesterol Levels. In particular, LDL‑cholesterol (bad cholesterol) deposits in the blood vessels and leads to calcification. A healthy diet and, if necessary, medication can help to keep the value in the normal range.
Diabetes mellitus. In the case of uncontrolled Diabetes high blood sugar levels damage the blood vessels and increase the risk of heart attacks and strokes clearly.
Stress and mental stress. Chronic Stress leads to elevated blood pressure, palpitations and unhealthy compensatory strategies, such as overeating or Smoking. Relaxation techniques, and adequate sleep are important here.
Prevention instead of treatment
The many risk factors in common, that they are partially or completely suggestible. Simple measures such as giving up Smoking, do more exercise, a balanced diet, weight control, and regular medical check-UPS can reduce the risk for cardiovascular disease dramatically.
It is never to late to develop healthier habits. Even small steps in the direction of a healthier lifestyle, help to strengthen the heart and improve the quality of life for the long term. Protect your heart — it is working for you every day.
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## The proportion of cardiovascular diseases ##
The proportion of cardiovascular diseases in the modern society: Epidemiological aspects and health policy challenges
Cardiovascular disease (CVD) is one of the most important causes of death and have a significant impact on public health. According to the latest data from the world health organization (WHO) account for about 17.9 million deaths per year on cardiovascular diseases, which corresponds to approximately 32% of all deaths worldwide.
Epidemiological Data
The proportion of CVD varies depending on the Region and socio-economic conditions. In highly developed countries, including the European Union, cardiovascular diseases, about 45% to 50% of the total causes of death. In Germany, for example, CVD, which is the second most common cause of death after cancer, where annually more than 300000 people seizures to the effects of heart attacks, strokes or other cardiovascular disease die.
In developing countries, the proportion of CVD is increasing continuously. This Trend can be explained by the following factors:
Urbanization and lifestyle changes;
Increase in risk factors such as Obesity, type 2 Diabetes mellitus and hypertension;
limited access to preventive measures and medical care.
Main risk factors
Among the modifiable risk factors:
Hypertension (blood pressure≥140/90 mmHg);
Hyperlipidemia (elevated concentration of LDL‑cholesterol);
Tobacco consumption;
physical inactivity;
unhealthy diet;
Overweight and obesity (BMI ≥30 kg/m
2
);
chronic Stress.
Non-modifiable factors include:
Age (the risk increases after the age of 40. Age significantly to);
Gender (men are at the age of 65. The age of affected more often);
family pre-existing conditions.
Health Policies
In order to reduce the proportion of cardiovascular diseases, comprehensive prevention strategies are required. Among the most effective measures:
Awareness-raising campaigns for a healthy lifestyle (diet, exercise).
Screening for at-risk groups.
Regular blood pressure and cholesterol measurements from the age of 35. Years old.
Reduction of tobacco use, by legal measures.
The promotion of physical activity in cities and municipalities.
Future prospects
Despite progress in diagnostics and therapy, the proportion of cardiovascular remains a major challenge for the health system diseases. A sustainable reduction is only through a combination of individual prevention and socio-political measures. In the long term, this could increase the life expectancy and health care costs lower.
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